![]() To become a competitive powerlifter, you can’t rely on 2-3 sets to failure once or twice a week. Powerlifting for example, is about developing motor patterns and technical proficiency in the bench, squat and deadlift. Is RPT the Holy Grail of weight training? In some ways yes, but there are cases in which RPT isn’t ideal. Personally though, appreciate RPT for that reason as well. But that would be too much on the subjective side of things. And why they’re on RPT.Ĭould add a third point and say RPT is the most fun way to train. It’s also in my own self-best interest to put clients on the best program because again, it’s how I make money. I’ve made a lot of pudding in my days and most of my clients come out stronger and leaner when I’m done with them. ![]() While there aren’t comparative studies on weight training methods, when cutting–proof is in the pudding. RPT is hands down the most effective way to gain or retain muscle and strength while losing fat. Can’t handle it? Then stop reading, because RPT isn’t for you. There’s no room for phoning in or half-assing. So yes, if time is limited and you can’t be in the gym more than thrice a week, you must make every set count. Indeed, studies show RPT to be more time-efficient than 5 x 5 and suggests superior results 5. And don’t forget to read all the footnotes. Optional reading (RPT background/setup): Reverse Pyramid Revisited 3Įnjoy. That said, I address the dos and don’ts of RPT for muscle gain and show a general setup. Depending on reception, I may write about this in the future.
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